A Cheat Day on Keto is No Bueno

After two months of Keto and a serious case of PMS, I had a carb/sugar bonanza day. I’m talking a no holds barred carb fiesta. By early evening, I was sick. Seriously sick and it came on quick. It started with shakes, sweating, the feeling of maybe passing out. I layed down for awhile andContinue reading “A Cheat Day on Keto is No Bueno”