I’m in a Healthy Lifestyle Backslide

Wellness

 

I read a definition of backsliding as, “The conscience is awakened, but the mind is not changed.” Today this is where I am officially at. My healthy vegetarian eating has become non existent this passed month. I’m not beating myself up, it’s simply time to start again.

Time for a self reminder:

The best way to start healthy eating is to start adding, not subtracting. Add the fruits, vegetables, and grains on a daily basis, and the processed, unhealthy foods fade away on their own. Time to get to the grocery store.