Have you heard of the speaker/author/storyteller Brené Brown? She’s been around for awhile, but I’ve just discovered her. She is a multi-degreed, shame/vulnerability researcher. I’m currently reading The Gift of Imperfection which is the book she recommends to read first. Instead of self help “How to…”, she’s more of what’s in your way type of gal, with a down to earth way of talking and lots of stories.
If you’re interested, but don’t want to pick up a book, she currently has a special on Netflix, “The Call to Courage”. It’s worth a watch. There are also multiple videos on YouTube.