After Dan Harris (the tv news guy) has a panic attack/meltdown while on live news, he seeks a change to get control of his life. He finds it in meditation.
I liked this book for two reasons. It was interesting to hear the behind the scenes of interviews with current self help gurus. We all see their professional images, but it’s nice to have a sneak peek into the real people. Second, he makes meditation completely accessible without all the hype that usually surrounds it. Hence, the name of the book.
***If meditation doesn’t interest you, neither will this book.