Natural Stress Relievers

Ashwaganda The easer of anxiety, depression and sleep issues. Ashwaganda has immuno-modulating effects that boost and regulate the immune system and lower cortisol levels. You can take Ashwaganda is supplement form, I recommend Organic India Ashwaganda. Astralagus Increases the amount of anti-stress compounds our bodies use to prevent and repair stress-related damage. By reducing theContinue reading “Natural Stress Relievers”

Refresh Your Rosé for the Summer

Rosé Lemonade Makes 8 servings Ice 1 (750-milliliter) bottle dry rosé wine 3 cups lemonade 1 medium lemon, sliced 1 (12-ounce) can club soda Combine the rosé, lemonade, and lemon slices in a large pitcher filled with ice. Top with club soda. Pour into 8 glasses, adding ice from the pitcher to each glass asContinue reading “Refresh Your Rosé for the Summer”

Fascinated by French Women?

I am and I have a book shelf to prove it. Here are my favorite books about French women and their je ne sais quoi. Parisian Chic by Ines de le Fressange. A Paris restaurant, shop, and hotel directory, along with style tips. French Women Don’t Get Fat by Mirielle Guiliano which has now become aContinue reading “Fascinated by French Women?”

The Matcha Latte Discovery

Have you heard of Matcha? It’s a green tea from China. The benefits of this tea are numerous: FULL of antioxidants, boosts metabolism, lowers cholesterol and blood sugar, enhances mood…the list goes on. Now I’ve tried matcha tea, but could never get past the bitterness, even with sweetener. However,  I have discovered the Matcha Latte and it’s delicious. A creamyContinue reading “The Matcha Latte Discovery”