My Keto Food Must Haves

In case you’re thinking of trying to eat the Keto way, here’s a list of staples I ALWAYS have and use on a daily basis.

  • Almond and Coconut Flour
  • Stevia or whatever alternative to sugar you use
  • Coconut Oil/Olive Oil
  • Cacao/Cocoa powder
  • Plain Greek Yogurt
  • Almond Milk
  • Eggs
  • Cheeses
  • Meats
  • Veggies

Here’s my normal Keto daily menu options:

Breakfast:  Smoothie; eggs, bacon/sausage; waffles; muffins.

Lunch: Veggie Soup; sandwich w/keto bread; chicken/meat; keto pizza. A slice of Almond Yogurt Cake

Dinner: Almost always a big salad with cheese and sometimes meat/chicken.

Desert: A slice of Almond Yogurt Cake; Fat bomb; yogurt popsicle or a couple spoonfuls of Lemon Curd.

Snacks: Fat bombs, cheese, nuts.

*Almond Yogurt Cake is my biggest go-to. Recipe is under Cravings.

***Not sure if this meets the Keto pyramid guidelines, and I don’t count the cal/carbs/sugar ratios. I’m just doing what makes my body feel good and work well.


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