In case you’re thinking of trying to eat the Keto way, here’s a list of staples I ALWAYS have and use on a daily basis.
- Almond and Coconut Flour
- Stevia or whatever alternative to sugar you use
- Coconut Oil/Olive Oil
- Cacao/Cocoa powder
- Plain Greek Yogurt
- Almond Milk
Here’s my normal Keto daily menu options:
Breakfast: Smoothie; eggs, bacon/sausage; waffles; muffins.
Lunch: Veggie Soup; sandwich w/keto bread; chicken/meat; keto pizza. A slice of Almond Yogurt Cake
Dinner: Almost always a big salad with cheese and sometimes meat/chicken.
Desert: A slice of Almond Yogurt Cake; Fat bomb; yogurt popsicle or a couple spoonfuls of Lemon Curd.
Snacks: Fat bombs, cheese, nuts.
*Almond Yogurt Cake is my biggest go-to. Recipe is under Cravings.
***Not sure if this meets the Keto pyramid guidelines, and I don’t count the cal/carbs/sugar ratios. I’m just doing what makes my body feel good and work well.