The Perimenopausal Meltdown

Wellness

Just when you think it’s under control or maybe you have passed that phase of peri-menopause, BAM! Peri-menopausal rage smacks you in the face. Therefore, you must smack someone else with it. It’s so difficult to explain, but it happens in a flash before you even saw or felt it coming. And then the explosion is uncontrollable.

Luckily, I survived it and more importantly Sr. Elizondo survived it too (God bless him).¬†Instead of beating myself up, I will consider this past episode a wake up call that it’s time to get back into healthy living. In all honesty, I can’t even remember the last time I took an herb or vitamin.

How to start this reintegration into health: Back to morning smoothies full of chia, hemp, coconut oil, seeds, maca, fruits and veggies.

Here’s a little bit of trivia: Did you know female killer whales also go through menopause? Egads!

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