Adaptogens are a class of plants used for their healing abilities of balancing, restoring, and protecting your body as a whole. Adaptogens were granted their name because of their distinctive ability to ‘adapt’ their function according to your body’s needs. An adaptogen does not have a specific action, nor target a certain body region, rather it benefits the body as a whole, being able to respond to any influence or stressor that it needs to.
These rejuvenating plants improve and recharge the health of your adrenal glands, counteracting the harmful effects of stress. Cells are accessed more energy and the ability to eliminate toxic byproducts of the metabolic process to help the body use oxygen more efficiently. More cellular energy in combination with boosting the adrenal glands strengthens the body’s ability to cope with stress, anxiety, and fatigue – calming you down and boosting you up simultaneously.
While prescription drugs remain in your system and influence multiple organs, once an adaptogen has completed its job, those herbs are eliminated or absorbed into the body without any side effects. Adaptogens work slowly and gently, contrasting the instantaneous gratification of the caffeine cycle, you must be patient because they work subtly but the benefits are undeniable and long lasting.
Examples of Adaptogen herbs: Ashwagandha; Red Ginseng; Holy Basil; Rhodiola Rosea